Spiritual Practice School

The Ancient Path to Buddhahood: Samadhi Through Intermittent Dry Fasting

How does one become a buddha? The answer lies in mastering samadhi. Samadhi is a state of profound awareness that opens the door to enlightenment. And the key to unlocking samadhi? Intermittent dry fasting. Here is the next method.

1. Begin with a twoday dry fast. Even at this early stage, practitioners may experience the first glimpses of samadhi.

2. Master the twoday fast, then progress to a fiveday dry fast.

3. Once the fiveday fast is mastered, undertake a tenday dry fast.

4. After each fast, return to your normal diet for an equal number of days, then repeat the cycle.

5. Over time, this practice evolves into a way of life, becoming the very path to liberation.

But the benefits go beyond the spiritual: intermittent dry fasting has been known to heal even the most stubborn illnesses. This is not merely a discipline. Instead, it is a gateway to both enlightenment and radical healing.