Most importantly

Always remember that this is all experimental raw technology. Decide for yourself whether to trust her at your own risk. Wanted to lose weight, but misunderstood the instructions, made mistakes and smashed yourself even more? Yes, it happens. Especially with women who, instead of losing weight, set themselves the goal of giving up sweet, flour and roast, deciding for their body HOW it should achieve these goals.

• This is the most common mistake. Designate the final goal, not intermediate.

What is about physical education, exercises and sports?

You need to learn something about how to properly exercise. If you haven’t even exercised for years, you have a sitting job and you rarely walk – it’s useless to promise yourself to start running around the house after your next birthday or to sign up to fitness centers after the New Year. Either you won’t start at all, or you will be enough for a while.

If you have problems with sports – remember: you do not need it. Stop lying to yourself. Who really needs it for himself – he has no problems with motivation. If you cannot make yourself to do exercises or go to the gym, you just believe that others think you are fat and because of this it’s harder for you to live. What only failures people do not associate with excess weight, although the problem is not in it. Men will choose plump instead of slim and it will not be a matter of build.

Your subconscious is not as bad as your notorious consciousness and therefore it does not want to suffer garbage at all, which will not help you. Cannot charm the person you like, having excess weight or other physical flaws? And where did you get the idea that without them you can? Why do you blame appearance? Maybe you are afraid to even think that the problem is not at all in externality?

Your subconscious mind will never approve what you really do not need. It sees the truth, as a child sees the self-deception and hypocrisy of adults, to whom adults have long been accustomed. You will not continue self-torture. This is a protective mechanism which was formed in us from primitive times. It called the necessary laziness. There are two kinds of laziness that you need to know about: body laziness (necessary) and brain laziness (harmful).

Laziness of the body makes the brain work. It moves the progress of civilization. It was the one what forced the person to pick up the digging stick, kindle a fire and invent the wheel. This laziness of the body forces a person to save resources without spending them on a project. This is your fuse. When you don’t really need something, you can force yourself as much as you like, but clever useful laziness will win. While the laziness of the brain makes people work hard at 2—3 low-paid jobs to make ends meet. They will not think of a way out of these rat race: the laziness of the brain, on the contrary, does not give rest to the legs. It is the one which makes you chase fashion trends from the TV and try to look like fashion models from glossy covers. Because of it, you are trying to start running in the morning.

Конец ознакомительного фрагмента.