Читать книгу «Russian cooking for men. All about egg dishes» онлайн полностью📖 — Alexey Glazyrin — MyBook.
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Set the cooking time to 5 minutes at medium power. Salt before serving.

Interesting to know! Calcium, which is found in eggs, is absorbed by the body quite poorly. And all because of the high content of animal protein. In order for an adult to get a daily intake of calcium, you need to eat at least 40 eggs.

Fried eggs with bacon

To make the dish even more nutritious, bacon is added to the scrambled eggs in English.

Required Products:

• Eggs – 2 pieces;

• bacon (raw smoked) – 4—5 slices;

• green onions – 1 bunch;

• olive oil – 0.5 tablespoon;

• sweet pepper – 3—4 circles;

• salt, black pepper to your taste.





Cooking:

Rinse the onion and pepper. Cut the desired amount from pepper and cut into long slices. Chop the onion as well.

Important! When frying bacon, keep in mind that it still wakes to fry with other products. If it is well cooked at the initial stage, then by the end of cooking it may burn out.

Put a frying pan on the stove and pour olive oil on it. When it is warm enough, put slices of bacon on it. Lightly fry them on both sides.

Send pepper to the bacon. After 2—3 minutes, beat in the eggs and sprinkle everything with green onions. Season with salt and cover. Do not forget to control the yolks so that they remain liquid.

Oven in molds, baked in the oven

For this version of scrambled eggs, we will use portioned refractory molds in the form of hearts. You can choose a shape to your taste.

Required Products:

• Eggs – 4 pieces;

• cream – 0.20 liters;

• shallots – 8 pieces;

• thyme – 4 branches (fresh) or 1 teaspoon (dry);

• butter – 4 tablespoon;

• dry white wine – 3 tablespoon;

• salt, pepper to your taste.





Cooking:

Peel the onion and cut into strips. If you use fresh thyme, rinse it and tear off the leaves from it.

Good to know! When buying fresh thyme, pay attention not to its leaves, they should be light green in color and not have any spots or damage. You need to keep it in the refrigerator by wrapping it in a paper towel.

Put the pan on the stove, put butter on it. When the butter has melted, send the onion and thyme to the pan. Pass until transparent onion. Add pepper and salt, stir.

Pour the wine and cook on until it evaporates. Then pour in the cream and continue cooking for another 5 minutes.



Preheat the oven to 180 degrees. Put the onion in the molds, make small “holes” in the center of each. Carefully drive 1 egg into them. Place our fried eggs in the oven for 10 minutes.

After the specified time, remove the molds from the oven and serve them directly in the table.

Georgian Recipe with Tomatoes

In this Georgian recipe, it is better to use fresh tomatoes, but for lack of those, canned ones in their own juice are also suitable.

Required Products:

• Eggs – 3 pieces;

• onion – 1 piece;

• garlic – 2 cloves;

• tomatoes (large) – 3 pieces;

• corn flour – 2 tablespoon;

• butter – 0.03 kilograms.

• basil – 1 small bunch;

• boiling water – 0.5 liters;

• salt, black pepper to your taste.





Cooking:

Peel the onion and cut into small cubes. Heat a frying pan and put butter on it. Then send the onion and simmer until it becomes transparent. Pour flour into a skillet and stir well.

Interesting to know! Cornmeal is a gluten-free product, unlike wheat flour. And this is very important for people with a hereditary disease, such as people who adhere to a healthy diet.

Pour the tomatoes over boiling water and peel them. Cut into large pieces and crush with a fork. Put in a frying pan to the onion and simmer for up to 8 minutes on a low heat.

Peel and chop the garlic with a knife or grate. Pour boiling water into the pan, and toss the garlic. Add salt, pepper and boil for another 7—8 minutes.



Using a spoon, make three “pits” in the sauce. Drive an egg into each of them. It is important that the yolks remain intact, otherwise it will not wake the fried eggs. Add chopped basil immediately after. Cook a few more minutes in an open pan.

Romantic fried eggs in bread

In 5 minutes you can prepare your soulmate a romantic breakfast without spending much effort and money.

Required Products:

• Eggs – 2 pieces;

• toast bread – 2 slices;

• vegetable oil for frying;

• salt, pepper to your taste.






Cooking:

In the slices of bread, cut holes in the form of hearts. This will be most conveniently done using a cookie cutter. But if there is none, you can do without it, cutting out the heart with a sharp knife.

Good to know! To prepare this dish, it is better to use slightly dried bread. Fresh bread will be harder to work with.

Pour vegetable oil into the pan, when it is warm, put bread on the pan and fry. Then flip to the other side. Drive the egg into the bowl and carefully pour it into the bread.

If the yolk slides to one side, you can hold it with a teaspoon. When the protein sets to send the eggs into the oven for 5 minutes, but this is not necessary.

At the very end, salt and pepper. Can be served with vegetables and herbs.

Fried egg in sausages

Sometimes it is difficult to feed the children with something useful. But if you come up with an interesting presentation, then the chances are significantly increased, fried eggs in sausage are one of such dishes.

Required Products:

• Quail eggs – 1 piece;

• parsley – 1 lush branch;

• milk sausages – 0.5 pieces;

• butter for frying;

• salt to taste.



Cooking:

Cut the sausage along, we need only one half. Not very deep cuts should be made along the entire length. These will be the petals of our flower. Twist the sausage with a ring of “petals” outward and fasten the edges with a wooden skewer.

Interesting to know! Quail eggs stimulate the brain and contribute to better storage of information.

Toss butter in a skillet. When it melts, put the sausage in the pan and fry a little. Drive a quail egg into the center, add salt and pepper.

Transfer the finished scrambled eggs to a serving plate. Choose a suitable sprig of parsley, rinse it, dry it and put sausages at the bottom, this will be the stem of our flower. A fried egg in a sausage is ready.

Bright fried eggs in bell pepper

The most ordinary dish will sparkle with new colors if you slightly transform its presentation. Even children will want to try fried eggs in bell pepper.

Required Products:

• Bell pepper – 2 pieces;

• eggs – 4 pieces;

• vegetable oil for frying.;

• salt to your taste.





Cooking:

Wash bell pepper. Core with seeds. Cut it into rings, 1 centimeter wide.

Interesting to know! Although bell peppers are often called sweet peppers, they contain only 5% sugar.

Warm the pan, pour a small amount of vegetable oil on it and put pepper rings on it. Fry lightly and turn to the other side.



Drive an egg into each ring, add salt and pepper, and reduce the heat to fry until tender.

Cooking with Brussels sprouts

This is a tasty and nutritious dish that you can feed the whole family.

Required Products:

• Brussels sprouts – 0.05 kilograms;

• ham – 0.5 pieces;

• onion – 1 piece;

• flour – 1 tablespoon;

• cream – 0.20 liters;

• eggs – 6 pieces;

• salt to your taste.





Cooking:

Pour water and salt in a large pot. Bring it to a boil. Boil brussels sprouts in it. Remove it from the water and allow to dry.

Interesting to know! Brussels sprouts do not lose their beneficial properties after freezing and thawing.

Dice the ham. Peel the onion and cut into small cubes. Melt a little butter in a pan, about 25 grams. Put on it slices of ham with onions. Cook for 5 minutes.

Then pour flour into a pan and stir. Simmer for another minute, constantly stirring the contents of the pan. Now you need to pour 150 milliliters of water and cook for 10 minutes, so that the liquid boils well. Pour in the cream, add salt and warm a little.



Melt the remaining oil in another pan. Gently break all the eggs and fry over medium heat, add salt.

Warm up the serving dish and put Brussels sprouts on it. Pour it with ham and sauce. Put all the eggs on top and serve.

Fried eggs on a potato pillow

Eggs are a fairly versatile product, they are quickly prepared and combined with a huge number of products. In this recipe we will cook them with potatoes.

Required Products:

• Eggs – 3 pieces;

• potato (large) – 1 piece;

• ham – 0.05 kilograms;

• hard cheese – 0.05 kilograms;

• sour cream – 1 tablespoon;

• green onions – 1 sprig;

• vegetable oil for frying.





Cooking:

Wash the potatoes and grate with large holes. Dry slightly with a napkin.

Interesting to know! According to the Guinness Book of Records, the largest potato tuber weighs 3 kilograms 800 grams.

Warm the pan by pouring a small amount of oil on it. Put the potatoes and fry a little. Then put sour cream and stir. Continue cooking for another 5 minutes.

Grate the cheese on a coarse grater. Rinse and chop finely. Cut the ham into small cubes.



Gently break the eggs onto the potatoes. Sprinkle with ham first, then onion, and cheese on top. Close the lid and cook until the cheese melts. Fried eggs on a potato pillow are ready.

Hearty breakfast with sausage cheese and breadcrumbs

A great option for breakfast, when you need to saturate the body with nutrients until lunch.

Required Products:

• Eggs – 3 pieces;

• boiled sausage – 4 rings;

• brown bread – 2 slices;

• cheese – 0.10 kilograms;

• vegetable oil – 3 tablespoon;

• salt and other spices to your taste.





Cooking:

Bread must be cut into large cubes, moistened with water and spread on a baking sheet. Preheat the oven to 100 degrees and dry the crackers for 30 minutes.

Interesting to know! Brown bread contains a lot of fiber, which improves intestinal motility, improves the absorption of nutrients into the intestines, and removes toxins.

Pour oil into a skillet and

toast the sausage by adding crackers to it. Break eggs on top of crackers and sausages. Grate the cheese on a coarse grater, sprinkle it with spices and a dish. Cook another 2 minutes in an open pan, and then close it for 3 minutes.

Fried eggs with goose liver



Such scrambled eggs will be very useful for your household. After all, both eggs and liver are rich in vitamins and other beneficial substances.

Required Products:

• Eggs – 8 pieces;

• goose liver paste – 0.15 kilograms.

• butter – 0.10 kilograms.


Cooking:

Put the paste in the stewpan and add half the oil to it. Heat it over low heat that the paste has melted.

Interesting to know! Goose liver contains a large amount of unsaturated fatty acids. They level cholesterol in the blood and nourish cells, thereby improving the activity of all organs.

Put the remaining oil on the pan. Beat all the eggs and cook until the squirrels begin to grab. Put the prepared paste and continue cooking for another 2 minutes.

Serve and serve.