Цитаты из книги «How to tame your demons. And become the master of your thoughts»

What do I think about this situation?”

what bothers me?” or “why did this situation cause negative emotions?”

they should take a sharp short breath

Next step is to choose the most suitable one

There is one great brainstorm technique, which will help with the goal setting – one need to write down all possible goals – real and unreal – without crossing off and criticizing them.

The main skills of successful people are: – Capacity to set purpose;– Capacity to find a way to it; – Capacity to follow it step by step, day by day!

Tonight you will make all the plans for the week, then using the weekly list, you will make a schedule for the current day. And then you will do it for every day of every week

Now make an evaluation of this day with 2 questions: what did you like from today and what did not. Write down the answers

The secret of healthy habits training is to make them simple: as a result, one gets an impression that developing them is much easier than wrestling with your conscience