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Skip the Guilt Trap: Simple steps to help you move on with your life

Skip the Guilt Trap: Simple steps to help you move on with your life

Skip the Guilt Trap: Simple steps to help you move on with your life
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2019 год
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Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

Читайте онлайн полную версию книги «Skip the Guilt Trap: Simple steps to help you move on with your life» автора Gael Lindenfield на сайте электронной библиотеки MyBook.ru. Скачивайте приложения для iOS или Android и читайте «Skip the Guilt Trap: Simple steps to help you move on with your life» где угодно даже без интернета.

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Год издания: 2019

ISBN (EAN): 9780008144371