© Anton Alferyev, 2025

ISBN 978-5-0067-0159-5

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guide

BECOME A GOD

Author: Anton Anatolyevich Alferyev

Table of Contents

Anton Alferyev

THE GUIDE TO BECOMING A GOD

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© Anton Alferyev, 2025

Become a God is a unique guide for those who are ready to become a God on the path of self-discovery and spiritual growth. In the book, the author offers a five-year course that will help the reader overcome internal obstacles and discover the true self. Each of the five chapters focuses on key aspects of divinity: Mind, Compassion, Love, Forgiveness, and Unity. The reader will learn to control their thoughts, develop empathy, accept and love others, forgive grievances, and realize the interconnectedness of all beings.

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Table of contents

THE GUIDE TO BECOMING A GOD

Introduction

Chapter 1-The Mind

1 month: Mindfulness

2 month: Keeping a diary

3 month: Acceptance

4 month: Comparison

Month 8: Worry about the future

Month 9: Generalization

Month 10: Positive thinking

Month 11: Emotional Regulation

Month 12: Self-compassion

Chapter 2-Compassion

Month 13: Compassion through Art

Month 14: Compassion in conflict situations

Month 15: Compassion in Nature

Month 16: Compassion in Communication

Month 17: Compassion in Difficult Times

Month 18: Compassion through Education

Month 19: Compassion at Work

Month 20: Compassion for Strangers

Month 21: Compassion through Meditation

Month 22: Self-compassion in Difficult Times

Month 23: Compassion in the family

Month 24: Reflection and a plan for the future

Chapter 3-Love

Month 25: Mindfulness

Month 26: Gratitude

Month 27: Self-love

Month 28: Compassion

Month 29: Communication

Month 30: Forgiveness

Month 31: Taking care of yourself

Month 32: Setting Boundaries

Month 33: Training

Month 34: Inspiration

Month 35: Acceptance

Month 36: Reflection

Chapter 4-Forgiveness

Month 37: Resentment Awareness

Month 38: Self-forgiveness

Month 40: Meditation on Forgiveness

41 months: Gratitude

Month 42: Forgiveness in Action

43 month: Working with emotions

Month 44: Forgiveness in relationships

Month 45: Forgiveness and health

Month 46: Forgiveness through Creativity

47 month: Support for others

Month 48: Reflection and a plan for the future

Chapter 5-Unity

Month 49: Mindfulness

50th month: Compassion

51st month: Gratitude

52nd month: Connecting with nature

53rd month: Ministry

Month 54: Reading and Studying

55th month: Creativity

56th month: Spiritual practices

57th month: Communication

58th month: Hearing

59th month: Forgiveness

Month 60: Reflection

References

THE GUIDE TO BECOMING A GOD

Author: Alferyev Anton Anatolyevich

Introduction

This guide to Becoming a God is intended for those who are ready to devote their lives to the path to true Divinity. This is a difficult and thorny path, full of challenges and obstacles, but overcoming them, you can become a true God on Earth and in the universe. After reading it, there will be no turning back – the process of your formation will begin. Think about it, my friend, is it worth going deeper into yourself and working on yourself to become a true «you»? Course for 5 years.

If you’re ready to move on, go ahead! Imagine yourself as a ship leaving a port called «you» and heading for the true «you». Answer the question: why do you need this? What is your goal in becoming a God? If you have any answers, feel free to move forward. If not, don’t rush, the time will come.

Let’s start with the simple and gradually move on to the complex. This guide is designed for five years. Ready? Everything is in your hands, my friend! Good luck on this challenging but exciting journey.

Each month, you will be told what to do, when to do it, and for what purpose. If you make a mistake, don’t despair – start over and move on. You can not interrupt this path! Many will not reach the end, but those who do will find their true self. And those who don’t complete the journey will still be better off than they were.

Each chapter is designed to be studied for one year, as you complete it, move on.

Chapter 1-The Mind

This chapter discusses the importance of mindfulness and mind control. The mind is the basis of our perception of the world. Practicing meditation and self-awareness helps develop clarity of thought and reduce negative emotions.

Chapter 2-Compassion

Compassion is the ability to feel and understand the suffering of others. This chapter highlights the importance of empathy and altruism as paths to divinity. Compassion helps us connect with others and overcome selfishness.

Chapter 3-Love

Love, as an unconditional acceptance and concern for others, is an important aspect on the path to divinity. This chapter explores how love can transform our relationships and enrich our lives, allowing us to see the divine in everyone.

Chapter 4-Forgiveness

Forgiveness is the release of resentment and negative emotions. This chapter discusses how forgiveness helps us shed the weight of the past and opens the way to inner peace and harmony.

Chapter 5-Unity

Unity is the understanding of the interconnectedness of all beings. This chapter explores the concept of wholeness and how an awareness of oneness can lead to a deep spiritual awakening and an awareness of divinity in each of us.

Good luck to you! I wish you to pass this way!

Chapter 1-THE MIND

Let’s take a closer look at the aspects of the mind in various religions and scientific areas of psychology, delving into each of the topics.

1. Religious aspects of the Mind

Buddhism

– The nature of the mind: In Buddhism, the mind is seen as the basis of suffering and the source of all problems. Buddhists teach that the mind is subject to illusions and delusions, so clearing it through meditation and mindfulness is the key to enlightenment.

– Meditation: The practice of meditation (such as Zen or vipassana) helps to develop mindfulness and mindfulness, allowing a person to observe their thoughts and emotions without attachment. This leads to less suffering and an understanding of the true nature of reality.

– The Four Noble Truths: These truths explain the nature of suffering, its causes, and the ways to end it. Understanding these truths requires a deep analysis of the mind and its desires.

The Path to Enlightenment: The Eightfold Path involves correct understanding, intention, speech, action, lifestyle, effort, mindfulness, and concentration. All these aspects are aimed at developing the mind and freeing it from suffering.

Christianity

– The mind as a field of spiritual struggle: In Christianity, the mind is seen as a place where there is a struggle between good and evil. The Apostle Paul in his epistles emphasizes the importance of renewing the mind to follow God.

– Spiritual Renewal: Renewing the mind through prayer, Bible study, and participation in church ordinances helps believers strengthen their faith and moral values.

– Love and compassion: Christian teaching focuses on love for neighbor and enemy. The mind should be attuned to compassion and forgiveness, which reflects the divine nature.

Hinduism

– Atman and Brahman: In Hinduism, the mind is seen as a tool for understanding the relationship between the Atman (individual soul) and Brahman (universal consciousness). Understanding this connection is achieved through meditation and yoga practice.

– Karma and Reincarnation: The mind’s thoughts and intentions affect karma, which determines future lives. Positive thoughts and actions lead to good karma, while negative ones lead to suffering in future incarnations.

– Yoga and Meditation: These practices help develop control over the mind, allowing you to achieve a state of samadhi (deep concentration) and an understanding of the true nature of reality.

2. Research areas in psychology

Cognitive Psychology

– Information Processing: Cognitive psychology studies how people perceive, process, and store information. The mind is seen as a system that accepts input (sensory information), processes it, and provides a response.

– Cognitive processes: Studies processes such as attention (how we choose what to pay attention to), memory (how we store and retrieve information), and problem solving (how we make decisions based on information).

– Models of the mind: For example, the «black box» model suggests that the mind can be studied through behavior, without looking inside. Later, more complex models were developed that take into account internal cognitive processes.

Psychoanalysis

– Subconscious: Sigmund Freud identified unconscious processes that influence behavior. He argued that many of our thoughts, desires, and fears are outside of conscious perception, but still shape our behavior.

– Personality structure: The mind consists of three parts: the id (instincts and desires), the ego (the rational part that governs the id), and the superego (moral standards). Conflicts between these parts can cause psychological problems.

– Psychotherapy: Psychoanalytic therapy focuses on awareness and integration of unconscious conflicts. Patients explore their dreams,

and associations to understand the hidden motivations and experiences that influence their behavior.

Humanistic psychology

– Self-actualization: Humanistic psychology, represented by such scientists as Abraham Maslow and Carl Rogers, focuses on the ability of a person to realize their potential. The mind is seen as a means to achieve self – actualization-a state where a person fully uses their abilities and talents.

– Positive approach: Humanistic psychology emphasizes the importance of personal experience and subjective perception. It focuses on how people can develop their strengths and find meaning in life.

– Therapy: In humanistic therapy, the emphasis is on creating a supportive and non-judgmental environment where the client can freely explore their thoughts and feelings, which promotes personal growth and self-understanding.

Neuropsychology

– Brain-Mind Connection: Neuropsychology studies how brain functions affect mental processes. Research shows that different areas of the brain are responsible for different aspects of thinking, memory, and emotions.

– Brain Plasticity: Neuroplasticity is the ability of the brain to change and adapt in response to experience, learning, and trauma. This opens up new horizons in understanding how we can influence our mental abilities and perceptions.

– Clinical application: Neuropsychological tests help to diagnose and treat various neurological and mental disorders, such as depression, anxiety disorders and the consequences of traumatic brain injuries.

Since ancient times, people have been aware of the importance of the mind and its role in life. The mind can really be both a valuable helper and a source of problems if left unchecked. Your idea that the mind is «a good subordinate, but a bad master» is very accurate. When we allow the mind to control us, it can lead to suffering and internal conflicts.

Mind as a tool and obstacle

– Tool: The mind is able to analyze, solve problems, and create. It helps us achieve goals, develop skills, and interact with the world around us. With the help of reason, we can plan, dream, and strive for self-improvement.

– Obstacle: However, when the mind becomes dominant, it can become a source of anxiety, fear, and doubt. Negative thoughts and automatic reactions can obscure our perception of reality and prevent us from moving forward.

The Path to Understanding the Mind

Your statement that you need to understand more deeply what the mind is is very important. Exploring different sources and approaches can enrich our understanding. Here are some directions that can help you do this:

1. Philosophy of Mind and Consciousness

Rene Descartes (1596—1650)

Dualism: Descartes is known for his dualism, which states that the mind and body are two different substances. The mind (or soul) is immaterial and responsible for thinking, while the body is a material substance subject to physical laws.

Cogito, ergo sum: His famous phrase «I think, therefore I exist» emphasizes the importance of consciousness and self-awareness as fundamental aspects of human existence. Descartes believed that doubt is the basis for true knowledge.

Baruch Spinoza (1632—1677)

Pantheism: Spinoza proposed the unique concept that God and nature (or the universe) are one and the same. He believed that the mind and body are two sides of the same substance.

Ethics and Reason: In his work Ethics, Spinoza explores how reason can lead to an understanding of the true nature of reality. He emphasizes that emotions and desires can be understood and controlled through the mind, which allows a person to achieve inner peace.

Buddhist philosophy

Lack of a Permanent Self: Buddhism teaches that the concept of a permanent self (atman) is an illusion. Instead, there is a stream of conscious experiences that is constantly changing.

The Essence of the Mind: Buddhists view the mind as a source of suffering, but also as a tool for getting rid of it. Meditation and mindfulness practices help develop an understanding of the mind and its nature, leading to enlightenment.

The Four Noble Truths: These truths describe the nature of suffering and the way to overcome it, focusing on awareness and understanding of the mind.

Mind-body interaction

Philosophers such as Descartes and Spinoza have different interpretations of the interaction of mind and body. Descartes claims that they are independent, but interact through the pineal gland, while Spinoza sees them as two sides of the same coin. Buddhism, on the other hand, offers a completely different approach, focusing on the relationship between consciousness and perception, emphasizing that understanding the mind can lead to liberation from suffering.

Let’s delve deeper into the scientific research that helps us understand how our brain functions and how it relates to consciousness and behavior.

2. Scientific research

Neuroscience

– Brain Structure and Function: Neuroscience studies how different areas of the brain are responsible for different functions, such as memory, emotion, perception, and decision-making. For example, the limbic system plays a key role in emotional regulation, while the prefrontal cortex is responsible for complex cognitive tasks and self-control.

– Neuroplasticity: It is the brain’s ability to change its structure and function in response to learning and experience. Neuroplasticity allows us to adapt to new situations, restore function after injuries, and develop new skills. For example, research shows that regular practices such as meditation can physically alter the brain, improving concentration and emotional stability.

Cognitive biases

– Definition: Cognitive biases are systematic errors in thinking that affect perception, evaluation, and decision-making. These distortions can lead to negative consequences, such as excessive anxiety or incorrect beliefs.

– Examples: Some common cognitive biases include «black-and-white» thinking (seeing a situation as only good or bad), «catastrophizing» (expecting the worst outcome), and «selective attention» (focusing only on the negative aspects of the situation). Understanding these distortions can help people better manage their thinking and emotional state.

Emotional Intelligence

– Definition: Emotional intelligence (EI) is the ability to recognize, understand, and manage your own emotions and those of others. A high level of EI is associated with better interpersonal relationships, effective communication, and successful conflict resolution.

– Components: Emotional intelligence includes several key skills: awareness of one’s emotions, managing one’s emotions, empathy (the ability to understand the feelings of others), and social interaction skills. Developing these skills can significantly improve your quality of life and interaction with others.

The relationship between science and philosophy

Scientific research in neuroscience and psychology complements philosophical reflections on the nature of mind and consciousness. They provide empirical evidence that helps us understand how our thoughts and emotions influence behavior, and how we can develop skills to manage our minds.

Let’s take a closer look at how spiritual practices such as meditation, yoga, and other mindfulness techniques can help develop mind control and improve overall health.

3. Spiritual practices

Meditation

– Definition: Meditation is a practice in which a person focuses attention and eliminates the flow of thoughts in order to achieve a state of deep peace and awareness.