«Cognitive Behaviour Therapy» читать онлайн книгу 📙 автора Avy Joseph на MyBook.ru
image
Cognitive Behaviour Therapy

Отсканируйте код для установки мобильного приложения MyBook

Недоступна

Премиум

0 
(0 оценок)

Cognitive Behaviour Therapy

0 печатных страниц

2017 год

0+

Эта книга недоступна.

 Узнать, почему
О книге

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.

  • Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations
  • New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
  • Addresses key topics such as anxiety, change, resilience and self-belief
  • Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic

читайте онлайн полную версию книги «Cognitive Behaviour Therapy» автора Avy Joseph на сайте электронной библиотеки MyBook.ru. Скачивайте приложения для iOS или Android и читайте «Cognitive Behaviour Therapy» где угодно даже без интернета. 

Подробная информация
Год издания: 
2017
ISBN (EAN): 
9780857086495
Правообладатель